Discover how chronic stress can affect your body, mind, and emotions. By Ryan Maciel, RD, Adam Feit, PhD (c), and Alisa Bowman, Pn1 Most of [...]
By Krista Scott-Dixon, PhD Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever [...]
Healthy habits are more important now than ever. If you’re ready to take control of your health and experience the transformation you’ve always wanted, you’re [...]
From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition. By Adam Feit, PhD(c), CSCS, SCCC and Dominic Matteo, HHC, [...]
By John Berardi, PhD, CSCS People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? [...]
By Krista Scott-Dixon, PhD Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t [...]
By Jason Bonn, MS, Pn2 and Alisa Bowman A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. [...]
Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your [...]
The consumption of alcohol plays an important social role in many cultures around the globe. Unfortunately, heavy alcohol consumption has also been linked to increased [...]
Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative. By Ryan Maciel, RD, Pn2, CSCS and Alisa Bowman [...]
