The power of sleep. [Infographic]
Why sleep is so important, and how to get more of it. By Brian St. Pierre, MS, RD, CSCS SHARE If your eating and exercise are [...]
Good stress, bad stress. [Infographic]
The same exact stressors — job pressure, kids, money, and, yes, an intense exercise and eating regimen — can energize and inspire you or sap your will [...]
Low thyroid diet strategies that actually work.
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything. By Jennifer Broxterman, MS, RD [...]
Fat loss and muscle gain: What does realistic progress look like?
When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now. But understanding what’s realistic can be the difference between [...]
Nutrition is not a belief system: Why wishful thinking won’t get you results, but science might.
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, [...]
Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy. By John Berardi, PhD You know you need a good balance of proteins, carbs, fats. But how do [...]
There are no bad foods! (Wait, what?)
At SoulSpark Fitness & Nutrition, we don’t tell our clients exactly what to eat—or what not to eat. In fact, we boldly say: “There are [...]
The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? [...]
‘What should I eat?!’ A 3-step guide for choosing the best foods for your body. [Infographic]
By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods [...]
Should you quit drinking diet soda?
It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story? By Clint Carter “Diet soda can’t be [...]