8 ways to optimize your immunity and protect your health. Basic health and fitness habits can help.
Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your [...]
The impact of alcohol on your health
The consumption of alcohol plays an important social role in many cultures around the globe. Unfortunately, heavy alcohol consumption has also been linked to increased [...]
Low thyroid diet strategies that actually work.
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything. By Jennifer Broxterman, MS, RD [...]
There are no bad foods! (Wait, what?)
At SoulSpark Fitness & Nutrition, we don’t tell our clients exactly what to eat—or what not to eat. In fact, we boldly say: “There are [...]
Should you quit drinking diet soda?
It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story? By Clint Carter “Diet soda can’t be [...]
Conquer your cravings: Break the sinister cycle that makes you overeat
From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we [...]