8 ways to optimize your immunity and protect your health. Basic health and fitness habits can help.
Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your [...]
Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your [...]
The consumption of alcohol plays an important social role in many cultures around the globe. Unfortunately, heavy alcohol consumption has also been linked to increased [...]
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything. By Jennifer Broxterman, MS, RD [...]
At SoulSpark Fitness & Nutrition, we don’t tell our clients exactly what to eat—or what not to eat. In fact, we boldly say: “There are [...]
It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story? By Clint Carter “Diet soda can’t be [...]
From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we [...]