Nutrition is not a belief system: Why wishful thinking won’t get you results, but science might.
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, [...]
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, [...]
Hundreds of healthy meal combinations made easy. By John Berardi, PhD You know you need a good balance of proteins, carbs, fats. But how do [...]
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? [...]
By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods [...]
Consider this graphic the uncomplicated answer to every question you’ve ever had about what to drink. And here’s a surprise: You don’t have to swear [...]
If you ask any serious bodybuilder or physique enthusiast what the most important macronutrient is in terms of adding muscle you can bet your left [...]
Dieting can be hard, but it doesn’t have to be. If you eat certain foods, you can boost your metabolism and increase fat loss. These [...]
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you [...]
What Happens to Fat When You Lose Weight? Ever wonder what really happens to fat during your fat loss phases? Read this article to learn [...]
This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In [...]