Nutrition is not a belief system: Why wishful thinking won’t get you results, but science might.
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, [...]
Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy. By John Berardi, PhD You know you need a good balance of proteins, carbs, fats. But how do [...]
The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? [...]
‘What should I eat?!’ A 3-step guide for choosing the best foods for your body. [Infographic]
By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods [...]
‘What should I drink?!’ Your complete guide to liquid nutrition.
Consider this graphic the uncomplicated answer to every question you’ve ever had about what to drink. And here’s a surprise: You don’t have to swear [...]
Protein: More than just muscle building substrate
If you ask any serious bodybuilder or physique enthusiast what the most important macronutrient is in terms of adding muscle you can bet your left [...]
10 Negative Calorie Foods to Boost your Metabolism
Dieting can be hard, but it doesn’t have to be. If you eat certain foods, you can boost your metabolism and increase fat loss. These [...]
Forget heart attacks and skinny jeans. This is why weight loss is important.
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you [...]
What Happens to Fat When You Lose Weight?
What Happens to Fat When You Lose Weight? Ever wonder what really happens to fat during your fat loss phases? Read this article to learn [...]
[Infographic] ‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body
This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In [...]