I’m not going to sugar coat it, ideally you wouldn’t need to go to a fast food restaurant. Sometimes we are out and about and we didn’t bring a protein shake and fruit and just need a quick bite.

For this reason, I have put together this easy guide to show you which foods to select when

going to the most popular fast food restaurants. These choices are likely intuitive especially when you look at what is supposed to go in your meal template, but a good reminder can help.


Click here to download your FREE eat out guide:  out-to-eat-1.pdf (247 downloads)