Real life and what it actually means – said best by Dr. JOHN Berardi
- all the kids are sick (at the same time) so no one is getting any sleep
- the holidays have cut your work project short and your deadlines are tighter
- when you are stressed you lower back acts up
- and just as you are heading to gym for a 30 minute workout your dog pukes on the front step
So if you resonate with any of these life points, it’s no wonder why fitness and eating clean resolutions fail. Real human lives are messy and complicated. Real human lives are unpredictable. This year, I’d like the year to be flexible and live within the context of our real human lives.
I run a nutrition & fitness coaching company. Clients go through a coaching program to make their health & fitness goals a reality, even as the chaos of life continues.
Here are some of the most common and amazing tips from real life clients:
Now what – let’s look at real life resolutions and what to do next!
Ready to clean up your nutrition and get your body moving? Sign up for our 30 day New Year, New You program. Stop beating yourself up and let Coach Kim design a program that fits your lifestyle with changes that make sense for you and your family.