Meal prepping at first is like trying to roll a boulder, but once you get a system in place it becomes a well oiled machine.  Find a couple of recipes, buy the groceries, dedicate an hour or two for prepping. Another option is cook more than you need for dinner so it will allow you to pack a great lunch for the next day. Follow me through social media for weekly recipes that I have prepared & enjoyed.

If you need help finding a system that works for you remember we are here to help at SoulSpark Fitness & Nutrition.  We empower people struggling to find time for themselves & their health through personalized workouts, nutrition, meal plans and scheduling.