New Year, New You
Real life and what it actually means - said best by Dr. JOHN Berardi
all the kids are sick (at the same time) so no one is getting any sleep
the holidays have cut your work project short and your deadlines are tighter
when you are stressed you lower back acts up
and just as you are heading to gym for a 30 minute workout your dog pukes on the front step
So if you resonate with any of these life points, it’s no wonder why fitness and eating clean resolutions fail. Real human lives are messy and complicated. Real human lives are unpredictable. This year, I’d like the year to be flexible and live within the context of our real human lives.I run a nutrition & fitness coaching company. Clients go through a coaching program to make their health & fitness goals a reality, even as the chaos of life continues.[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Here are some of the most common and amazing tips from real life clients:[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
1.
Check in with yourself every morning.
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]"I start my day with reading my Precision Nutrition Coaching lesson. It's essentially plugging into myself first thing every morning. By doing the program work when I wake up, I remind myself that when I am healthy and happy, I have more to give to the world."[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
2.
Eat protein at breakfast.
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]“I include protein at every breakfast. My favourite: breakfast meatballs. Turkey & shredded veggies, quick oats, egg whites & spices made into balls & cooked in muffin trays in advance. Then I heat them up in the morning”[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
3.
Bring a lunch you're excited to eat.
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]“I bring a lunch that is a simple salad with quality lunch meat for protein. Adding little extras like seeds & nuts to my salad along with avocado makes it something I look forward to eating, instead of leftovers that I would rather leave behind when others are going out for lunch."[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
4.
Pre-prep dinners.
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]“PREP! This has been huge for me. I come home late and I’m often rushed to get food in me. Now I just take everything I’ve already cut up or cooked (in advance) & put in a pan. It’s a much less rush-y situation, which carries over eating...so I’m eating slowly & not inhaling food right past my full point."[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
5.
Eat at the table.
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]“In the last while, I ate in a rush, then ran off to the next activity (soccer, coaching, etc.). I have been making a conscious effort to sit down and slowly eat the meal so I can actually remember tasting and enjoying it."[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
6.
Exercise whenever, wherever, and however possible.
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]“I never choose the closest parking spot, this way I can get in a little more walking. Also during the school day (I’m a teacher), I walk around my classroom as students are working trying to just get a few more steps in."[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
7.
Get all sorts of support.
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]“I use a meal service for healthy meals, which are pre-portioned. I commute an hour each way to/from work and I work long hours as an attorney, so having the ingredients there with recipes has helped immensely."[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
8.
Aim for a "little better" instead of "perfect".
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]“It’s not about being perfect. It’s about gradual and continuous improvement. I used to get really down on myself if I ate unhealthy or missed some workouts and felt like I had failed. Now I feel that I’ve put in some great work, and I can do even better tomorrow and next week."[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
9.
Find accountability.
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]“My coach consistently reaches out to me, and the Precision Nutrition lessons remind me to move daily and claim the day for myself. Doing those things before I head out to work keeps me focused. It reminds me this is my life and my choices can be life-affirming in every moment”.[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
10.
Show up again the next morning.
[/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]“Show up each day and do what you can on that day. Don’t jump ahead. This is not a race. It’s not a diet. It’s your life."[/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#ffffff" top_margin="30px" bottom_margin="30px" border_size="1" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Now what - let's look at real life resolutions and what to do next![/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="30px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_3" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_fontawesome icon="fa-award fas" size="60px" flip="" rotate="" spin="no" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" circle="yes" iconcolor="#ffffff" circlecolor="rgba(62,62,62,0)" circlebordercolor="#ffffff" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" /][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="15px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
CONSIDER YOUR HEALTH AND FITNESS GOALS FOR THIS COMING YEAR.
What does a renewed commitment to health and fitness look like for you in the context of your own unique, interesting & challenging life? How could you aim to make things a little bit better this year, instead of perfect or nothing?
[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type="1_3" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_fontawesome icon="fa-thumbs-up fas" size="60px" flip="" rotate="" spin="no" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" circle="yes" iconcolor="#ffffff" circlecolor="rgba(62,62,62,0)" circlebordercolor="#ffffff" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" /][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="15px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
CELEBRATE YOUR ACCOMPLISHMENTS FROM THE PAST YEAR.
Even if there's lots you want to change, think back and call out at least two or three things you did well this past year. Give yourself a pat on the back for any and all signs of progress, no matter how small.
[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type="1_3" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_fontawesome icon="fa-chart-line fas" size="60px" flip="" rotate="" spin="no" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" circle="yes" iconcolor="#ffffff" circlecolor="rgba(62,62,62,0)" circlebordercolor="#ffffff" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" /][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="15px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
PLAN FOR THINGS TO GO WRONG.
What challenges do you anticipate might interfere with the progress you want to make? Think about those roadblocks now. Consider some adjustments and workarounds in advance.
[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type="1_6" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][/fusion_builder_column_inner][fusion_builder_column_inner type="1_3" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_fontawesome icon="fa-hand-lizard far" size="60px" flip="" rotate="" spin="no" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" circle="yes" iconcolor="#ffffff" circlecolor="rgba(62,62,62,0)" circlebordercolor="#ffffff" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" /][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="15px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
START SMALL.
What is the one little thing you could do today to help you prepare for success this year? Maybe it's researching a healthy meal delivery service for busy weeks, downloading a relaxing meditation podcast, or booking a babysitter one evening a week. Take one small action now, and you'll already be on your way.
[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type="1_3" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_fontawesome icon="fa-user-circle far" size="60px" flip="" rotate="" spin="no" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" circle="yes" iconcolor="#ffffff" circlecolor="rgba(62,62,62,0)" circlebordercolor="#ffffff" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" /][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="15px" bottom_margin="" border_size="0" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
TAKE INSPIRATION FROM A COACH.
Coaches can help you with your goals, keep you accountable, pick you up when you get down, dust you off and set you back on track.
[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type="1_6" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#ffffff" top_margin="30px" bottom_margin="30px" border_size="1" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Ready to clean up your nutrition and get your body moving? Sign up for our 30 day New Year, New You program. Stop beating yourself up and let Coach Kim design a program that fits your lifestyle with changes that make sense for you and your family.[/fusion_text][fusion_button link="https://soulsparkfitness.com/signup/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Contact Coach Kim Today![/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]