Sexy, Sassy and Strong
Lose weight, slow aging, look and feel sexy, sassy and strong.
Sexy, Sassy & Strong Series
12 weeks to lose the weight and keep the wine
Custom and complete program to help you achieve your health goal. Every body is unique, and there's no one-size-fits-all approach.
What’s included:
A new set of workouts every four weeks
As we progress through the program and accommodate your needs, you will receive a new set of workouts every four weeks. Which you’ll take to the gym/home with you when you work out.
The app will guide you through your workouts—exercise by exercise, set by set. The first workout you will complete is a test to see where your baseline is. We will retest every 4 weeks.
A new set of workouts every four weeks
As we progress through the program and accommodate your needs, you will receive a new set of workouts every four weeks. Which you’ll take to the gym/home with you when you work out.
The app will guide you through your workouts—exercise by exercise, set by set. The first workout you will complete is a test to see where your baseline is. We will retest every 4 weeks.
Igniting the Brain Lessons
I will send you critical behaviour and nutrition lessons. To get the most out of these lessons you will be required to actively participate and submit your responses to me. Your responses will promote meaningful coaching sessions.
Weekly Q&A
We have our live Q&A on Thursdays at 8:00pm MST. It’s not mandatory, but it’s highly encouraged. You not only get a chance to have me answer your questions in real time, but you also get to hear what other group members are interested in or confused about.
Nutrition Guidance
You will record everything you eat on an app. The app will tell me if you’re on track to meet your goals. I’ll be able to adjust your goals if the data shows something isn’t working as well as it should.
Wins Wednesday
On Wednesday we celebrate your wins. They do not have to be big. The smallest wins keep us on track - keep us consistent and consistency is the key. Take a moment and comment on your wins so we can celebrate YOU.
Online Coaching and Support
You will be part of a private community of my clients. It’s important to get to know your fellow group members. The clients who get the best results are the ones who participate in the group every single day. At first, you’ll rely on them for support and guidance, but eventually you’ll offer just as much encouragement as you receive. We’re all on this journey together.
Zoom Training Calls
On Thursday evenings I will be live at 8:00pm to talk about an interesting topic of choice – e.g. nutrition, training, mindset, wives’ tales, myths, new research. In addition to the information, I leave time for questions so bring them here. Should you not have a chance to join us live, a recorded call will be available.
Results That Speak For Themselves
Results That Speak
For Themselves
Kim is down 21 lbs and 26 inches in 12 weeks!
How Katrina lost over 80lbs!!
I'm down 32 lbs!
How Erin lost 35lbs with a busy job, two small kids, post partum anxiety, anemia and hypothyroidism.
Witness Robin's incredible transformation from 166 lbs to 147 lbs!
Nicole's Amazing Weight Change: From 161 lbs to 147.8 lbs!
Experience her amazing fitness journey!
Down from 168 to 162: My Weight Success Story!
My promise to you
I will do this by giving more than expected. Making sure all my clients hit their goals or we stay together until they do (no charge). I will be my clients biggest supporter, cheerleader and accountability coach. My promise to you and to me
Start From Initial Assessment
A plan designed specifically for you is the difference-maker between getting some results and guaranteeing you reach your goals.
Consultation Call – We’ll discuss your goals and why you want to accomplish them. Developing a strong reason why will help create a clear path for your plan.
Overall History – What you have tried in the past does play an important role in how we structure your future. Your healthy history, training experience, and past dietary strategies are key here.
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