The Best of Sherwood Park convo w/

Grace Kruger 

It was a privilege to have Grace Kruger interview me for her NAIT personal training program.  

It was great to recap the evolution of personal training and how far I have come. Dive into our conversation to find out more about what wellness coaching is all about. 

Don’t forget to join our sisterhood of “Sexy Sassy Strong” group for Nutrition Tips, Recipes, Workouts, and Motivation!

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group
⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Marjan Mojtahed 

Marjan has been a true inspiration.  Her story is not unlike many.  She tried numerous diets and programs only to lose and gain the weight back.  Her goals were to lose weight and gain strength as she approached 40.  

In this process she has gained confidence, an understanding of how to approach food for long term sustainability, and strength.  What she was surprised by is how she can have it all with some planning.  At this point she is down 15lbs in 80 days. 

Join our conversation!

Don’t forget to join our sisterhood of “Sexy Sassy Strong” group for Nutrition Tips, Recipes, Workouts, and Motivation!

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group
⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

LISA RITCHIE 

To age gracefully doesn’t happen in the dermatology Center, it comes from good sleep, hydration, nutrition, movement and genetics. The cherry on top is the incredible resources from The Laser Room. The Laser Room offers incredible services for our skin. Call them for a plan. 

Lisa from The Laser Room Sherwood Park and I talk about our skin, specifically, our face, neck and décolletage.  Buyers beware. The laser, skin care profession is not regulated. Find out what questions to ask before investing in any treatments

Join our conversation. 

Don’t forget to join our sisterhood of “Sexy Sassy Strong” group for Nutrition Tips, Recipes, Workouts, and Motivation!

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group
⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

DORI BRADELL 

Dori Braddell, Divorce and Transformation Coach, talks about how to navigate divorce.  The hows, the whys, and even the whens while remaining sane and intact.  

Divorce is not an easy subject to tackle and we all have unique situations that bring us to the point of wanting to leave.

Know you do not have to do this alone. Let Dori show you have to have a silver lining.  

Join our conversation. 

Don’t forget to join our sisterhood of “Sexy Sassy Strong” group for Nutrition Tips, Recipes, Workouts, and Motivation!

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group
⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Traci Bateman 

Start 2024 off right with a true understanding of what life coaching is all about. A life transformation.  Join Traci and myself to dive into the incredible work she does as a transformation coach.

Traci Bateman's life was shaped by profound loss and an enduring commitment to wellness, sparked by the passing of her mother to breast cancer at just 14 years old. This early tragedy set her on a path of lifelong learning and self-discovery. She graduated from the University of Calgary with a degree in Economics in 1988 and later pursued Interior Architecture and Design at the Academy of Art University in San Francisco. In 2021, Traci's dedication to helping others led her to the Health Coach Institute and Joel Brown's Influential Coach Program, where she honed her skills in Health and Life Coaching, recognizing this as her true calling.

Throughout her life, Traci has embraced change and transformation, constantly rebranding herself professionally. From owning businesses in golf accessories, marketing, and interior design, to founding Bliss MediSpa & Integrated Wellness in 2012, she has always integrated wellness and beauty. Her role as a Health and Life Coach is a culmination of her experiences, offering support and guidance that she once longed for. Growing up without a mother influenced her deeply, teaching her the value of living fully and loving profoundly. Now, with her husband Mike, two stepsons, and two golden doodles, Traci continues her journey of healing others, driven by a deep belief in the transformative power of love, listening, and holding space for those in need.

Don’t forget to join our sisterhood of “Sexy Sassy Strong” group for Nutrition Tips, Recipes, Workouts, and Motivation!

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group
⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

John Fawcus 

John is a fellow coach in Sherwood Park that specializes in training men.  John and I discuss the differences in training men vs. women and put a challenge out to all Sherwood Park couples who are wanting to look and feel their best to join John and me in a tandem coaching program.  

Never been done before where the husband and wife get their own coaching to get to their individual goals.  Don’t miss this episode to find out how you can get involved!

Don’t forget to join our sisterhood of “Sexy Sassy Strong” group for Nutrition Tips, Recipes, Workouts, and Motivation!

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group
⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Nicole Bablitz- Parker 

Join Nicole and me to talk about the importance of massages, how to find a good therapist, what to expect, and how different modalities of therapy can assist in getting you to your best body ever!

 Don’t leave “free money” on the table with your benefit plans. Book a monthly massage for your self-care! It is good for stress, tension, and toxin release.  More important is the relationship you establish with your therapist. Their hands and tools become your body’s assets for better long-term health!

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group
⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Don’t forget to join our sisterhood of “Sexy Sassy Strong” group for Nutrition Tips, Recipes, Workouts, and Motivation!

The Best of Sherwood Park presents

Allan Misner 

Allan joins us from Panama! He is an online coach for women and men over 40.
I love speaking with other coaches about their passion.  In this podcast we movement and nutrition for the sedentary population over 40. How do you get started, what questions do you ask, what works, and what doesn’t. These are all daunting questions that plague clients that hold them back from living their best life.

Join us and find out how to get started on your health journey. “It is never too late for a new start.”

Don’t forget to join our sisterhood of “Sexy Sassy Strong” group for Nutrition Tips, Recipes, Workouts, and Motivation!

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group
⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Ren Jones 

This podcast is all about aging and menopause - from a man. 

Yes, you read it right - a man!  You will be pleasantly surprised at Ren’s knowledge of what women deal with as far as aging, hormones, and lifestyle.

This is one podcast you don’t want to miss.

Don’t forget to join our sisterhood of “Sexy Sassy Strong” group for Nutrition Tips, Recipes, Workouts, and Motivation!

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group
⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Julie Walton 

Stop guessing at what you should be doing for menopause and learn all that you can be doing proactively to help reduce and avoid the side effects from peri/post-menopause.  This podcast is for all women.  Julie Walton, a Ph.D. candidate from the University of Calgary, talks about all things pre/post-menopause.  As she was finishing her master’s in exercise physiology she was surprised at the lack of research on this particular subject.  She has continued her studies as a Ph.D. student studying post-menopause and the effect it has on our tendons.

Julie and her team from the University of Calgary are paving the way with new research on post-menopause.  Join us as we dissect this incredible topic and understand what we can be doing as aging women to help with our next phase of life.  We do not have to be victims of the symptoms, rather we can lead the way successfully through menopause with great health, an incredible base of wisdom, and a clear head, and learn to celebrate this stage of our lives.

The Best of Sherwood Park presents

Erin of HomeFree Realty 

Erin Holowach, owner of HomeFree.  This vibrant, energetic woman inspires me.  Her story is incredible - growing up in Mundare, Alberta to owning Comfree and many other businesses.  

Her story of building and selling Comfree is brilliant.  Now she is back in the market with HomeFree Realty.  HomeFree provides everything you need to sell your home privately, saving thousands in real estate commissions. 

Listen to her energy as she shares her passion for her business and her life.

The Best of Sherwood Park presents

Laura of Task Guru 

Meet Laura, owner of Task Guru.  It’s important to make a decision about how you spend your time.  Know that the Task Guru can help you with yard maintenance, house cleaning and organizing, house checks and deliveries.

Don’t overwhelm yourself, when you can hire help. Looking after you and your time will make everyone happy  :) 

Task Guru FB Page
https://www.facebook.com/taskgurutownsend/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Carrie & Christine 

Ever wonder what friends talk about over wine?

Meet Carrie and Christine, best friends who decided one day over wine they were going to help women look and feel confident with incredible clothes.

Lavender and Lace Boutique Customer FB Group
⁠http://llbinsider.com/

Lavender and Lace Boutique Instagram
⁠⁠https://www.instagram.com/shoplavenderlace/?hl=en

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Leah Tully 

Meet this extraordinary momma Leah Tully.  She is the owner of The Mama Coach.  I love the gap she has filled between the healthcare and home by supporting new and postpartum moms with absolutely everything.

The Best of Sherwood Park featuring

Running Room 

I had the opportunity to present to The Running Room on Weightloss, Running and Recovery. Please join me as demystify weightloss, how to manage nutrition as you start moving and what is best practices for recovery. 

Running Room
https://www.facebook.com/RunningRoomInc/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

70 Acre Brew Co. 

Michelle, co-owner of 70 Acres Brewery in Sherwood Park talks about their brewing process, what differentiates them, why opening 70 Acres during Covid was challenging to say the least. Support local and go try one of their specialty pretzels. You won’t be disappointed.

70 Acre Brew Co. Website
https://70acre.com/

70 Acre Brew Co. Instagram
https://www.instagram.com/70acrebrewco/

70 Acre Brew Co. FB Page
https://www.facebook.com/70acre/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Christina Dolhaniuk. 

We are talking about menopause.  The good, the bad, and the ugly. Join Dr. Dolhaniuk and I as we explore our options as maturing women.

Dr. Christina Dolhaniuk Website
https://drdolhaniuk.com/dr-dolhaniuk-bio.html

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Christy Dhanani. 

Christy gives us all the tools we need to keep ourselves happy and healthy over these long winter days.  Join us as she unpacks all the information you need about supplements and immune support.

The Best of Sherwood Park presents

Cyndi Madsen. 

The Best of Sherwood Park talks with Cyndi Madsen, one of the owners of In Center Pilates.  She has an incredible story of moving from working in the beauty industry to following her passion and opening her Pilates studio.  Join us to learn all about Cindy, her journey, her inspirations and the incredible Pilates studio she has built in our community. 

In Center Pilates Website
https://www.incentrepilates.com/

In Center Pilates Instagram
https://www.instagram.com/incentrepilates/

In Center Pilates FB Page
https://www.facebook.com/incentrepilates/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park presents

Dr Lynnsey Frunchak. 

Dr Lynnsey Frunchak, Family Doctor out of Synergy Wellness.  

We typically see our doctors from a reactive approach.  My conversation with Dr F is all about how can we be better patients.  

You maybe surprised at her response.

The Best of Sherwood Park presents

Lydia Duncan. 

Are you stuck and feeling in a bad place and not sure how to fix your situation?

Join Kim and Lydia in their discussion about Life Coaching.  When do hire a life coach, and why do you hire a life coach?  What should you look for and what should your expectations be?

The Best of Sherwood Park presents

Madison Cleckler. 

Today is all about the pelvic floor.  It has only been in recent years that our pelvic region has become a new topic of research and conversation and I’m loving it. Madison talks about what dysfunction feels like, how a healthy pelvic floor can heal back pain, painful intercourse and so much more.  Finally she leaves you with tips on how to get accessed and exercises to do (believe it or not - no kegels)

“Madison is a mom of 3, prenatal and postnatal trainer, pelvic floor specialist, and birth doula. She works with moms all over the world to help them reduce pain and pelvic floor dysfunction and improve their pregnancy & postpartum experiences and exercise without worrying about their vaginas.”

Passcode: Nwm@$OF4

Sexy, Sassy Strong podcast presents

Elizabeth Adames. 

Where is the best place to start when trying to get ahead of your finances?  Join Elizabeth Adames and myself to get to the bottom of budgeting and financial freedom.

Elizabeth Adames, a Prosperity and Intimacy Master NeuroCoach, a brain-based coach, centered on coaching individuals like you to heal your limitations so that you prosper with passion and joy.