Have you ever thought about microdosing or using CBD for pain management, hormones, or inflammation?
I’ve got some incredible information to share with you! I’m super excited to introduce Kala Sanmartin
from Cannabis Nurses.
Kala is a wealth of knowledge when it comes to the endocannabinoid system and the cannabis plant. But she doesn’t stop there—she’s taken her expertise to the next level by combining it with a coaching program designed to help you harness the benefits of cannabis for your health and wellness.
Check out the latest podcast where we dive deep into these topics!#SoulSparkFit #FuelTrainIgnite #CannabisWellness #CBDHealth #SexySassyStrong
Liz is back talking about cannabinoids. This time we asked our audience for questions. Lots of amazing answers to questions about using cannabinoids for dementia, migraines, confusion, pain, menopause, depression, anxiety and IBD.
I love that people are curious and willing to look at the science of cannabinoids as an alternative to prescription drugs.
Crystal Kelly is a Certified Financial Planner with 17 years of experience. Her independent practice, Amani Financial Inc., helps women achieve financial independence through holistic, fee-for-service financial planning. Services include cash flow management, investment planning, retirement planning, estate planning, insurance and risk management, tax planning, and small business financial planning. She also offers financial wellness workshops and speaking engagements focused on women’s financial empowerment and literacy.
Join us as we discuss financial literacy today.
It was a privilege to have Grace Kruger interview me for her NAIT personal training program.
It was great to recap the evolution of personal training and how far I have come. Dive into our conversation to find out more about what wellness coaching is all about.
Marjan has been a true inspiration. Her story is not unlike many. She tried numerous diets and programs only to lose and gain the weight back. Her goals were to lose weight and gain strength as she approached 40.
In this process she has gained confidence, an understanding of how to approach food for long term sustainability, and strength. What she was surprised by is how she can have it all with some planning. At this point she is down 15lbs in 80 days.
Join our conversation!
To age gracefully doesn’t happen in the dermatology Center, it comes from good sleep, hydration, nutrition, movement and genetics. The cherry on top is the incredible resources from The Laser Room. The Laser Room offers incredible services for our skin. Call them for a plan.
Lisa from The Laser Room Sherwood Park and I talk about our skin, specifically, our face, neck and décolletage. Buyers beware. The laser, skin care profession is not regulated. Find out what questions to ask before investing in any treatments.
Join our conversation.
Dori Braddell, Divorce and Transformation Coach, talks about how to navigate divorce. The hows, the whys, and even the whens while remaining sane and intact.
Divorce is not an easy subject to tackle and we all have unique situations that bring us to the point of wanting to leave.
Know you do not have to do this alone. Let Dori show you have to have a silver lining.
Join our conversation.
Start 2024 off right with a true understanding of what life coaching is all about. A life transformation. Join Traci and myself to dive into the incredible work she does as a transformation coach.
Traci Bateman's life was shaped by profound loss and an enduring commitment to wellness, sparked by the passing of her mother to breast cancer at just 14 years old. This early tragedy set her on a path of lifelong learning and self-discovery. She graduated from the University of Calgary with a degree in Economics in 1988 and later pursued Interior Architecture and Design at the Academy of Art University in San Francisco. In 2021, Traci's dedication to helping others led her to the Health Coach Institute and Joel Brown's Influential Coach Program, where she honed her skills in Health and Life Coaching, recognizing this as her true calling.
Throughout her life, Traci has embraced change and transformation, constantly rebranding herself professionally. From owning businesses in golf accessories, marketing, and interior design, to founding Bliss MediSpa & Integrated Wellness in 2012, she has always integrated wellness and beauty. Her role as a Health and Life Coach is a culmination of her experiences, offering support and guidance that she once longed for. Growing up without a mother influenced her deeply, teaching her the value of living fully and loving profoundly. Now, with her husband Mike, two stepsons, and two golden doodles, Traci continues her journey of healing others, driven by a deep belief in the transformative power of love, listening, and holding space for those in need.
John is a fellow coach in Sherwood Park that specializes in training men. John and I discuss the differences in training men vs. women and put a challenge out to all Sherwood Park couples who are wanting to look and feel their best to join John and me in a tandem coaching program.
Never been done before where the husband and wife get their own coaching to get to their individual goals. Don’t miss this episode to find out how you can get involved!
Join Nicole and me to talk about the importance of massages, how to find a good therapist, what to expect, and how different modalities of therapy can assist in getting you to your best body ever!
Don’t leave “free money” on the table with your benefit plans. Book a monthly massage for your self-care! It is good for stress, tension, and toxin release. More important is the relationship you establish with your therapist. Their hands and tools become your body’s assets for better long-term health!
Allan joins us from Panama! He is an online coach for women and men over 40. I love speaking with other coaches about their passion. In this podcast we movement and nutrition for the sedentary population over 40. How do you get started, what questions do you ask, what works, and what doesn’t. These are all daunting questions that plague clients that hold them back from living their best life.
Join us and find out how to get started on your health journey. “It is never too late for a new start.”
+1 408 480 1990