How my coaching works
Initial Assessment
A plan designed specifically for you is the difference-maker between getting some results and guaranteeing you reach your goals.
Consultation Call – We’ll discuss your goals and why you want to accomplish them. Developing a strong reason why will help create a clear path for your plan.
Overall History – What you have tried in the past does play an important role in how we structure your future. Your healthy history, training experience, and past dietary strategies are key here.
Personalized Nutrition Protocol
A random meal plan off the internet isn’t going to cut it for you. You need a specific structure and guidance suited to your goals.
Lifestyle Approach – We determine what’s missing from your diet and strategize on how to make it happen without overwhelm or a complete overhaul of your life.
Education – You’ll get recipes, a full nutrition guide, sample meal templates, and constant support if you need swaps and substitutes when life hits you.
Accountability & Support Systems
While it comes down to you to do the work, I am your support system,
your cheerleader and guide along the way. I am here to make sure you are doing what’s necessary to succeed, whether it’s phone calls, emails, or quick texts along the way.
Weekly Accountability – For any program or nutrition tweaks, and ensure weekly goals are met.
Adjustments – Whether you need extra rest, are fighting a cold, or going on vacation, we can always adjust the program to your needs.
Unlimited Support – You will have unlimited access to me any time you have questions or need a little boost.
You’ll never feel alone during this process and your success is inevitable!
what everyone is saying
What was important to me was that | had a program where | was treated both mentally and physically. Kim is a very caring person and never doubted | could get where | wanted to be for one second. She believed in me when | couldn't believe in myself. | had no confidence after having children. Kim helped guide me and made me realize that | was still myself even though | was also a mother and | was capable of getting to where | wanted to be with my health.
All this contributed to me feeling confident about achieving my goal of losing weight and actually liking who I saw in the mirror and the way | felt. That's pretty cool.
Kim was there to help guide me not only with exercise but my mental and physical health as well. She reminded me to not be so hard on myself and to take the time I needed to get my health back. She provided me with a recipe book of healthy meals that I could pick and choose from for the week.
Her guidance with food took all of the stress off of me. It was one less thing that needed to think about. I lost 35 pounds. I was no longer anemic and I had my thyroid levels return to normal ranges.
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