A menu of articles to assist you in your fitness journey Contact Me Looking for something specific? Search here Archive September 2020 1 June 2020 2 May 2020 4 April 2020 2 March 2020 5 February 2020 3 January 2020 1 November 2019 2 October 2019 3 June 2019 1 May 2019 2 April 2019 3 March 2019 6 January 2019 2 December 2018 1 October 2018 1 September 2018 5 August 2018 1 May 2015 1 Uncategorized 2018-09-19 Uncategorized 2018-09-19 Here’s the Cost of Getting Lean. Read More Uncategorized 2018-09-06 Uncategorized 2018-09-06 Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). Read More Uncategorized 2018-09-06 Uncategorized 2018-09-06 Why you can’t stop overeating junk food. Plus 7 ways to get control. [INFOGRAPHIC] Read More Uncategorized 2018-09-06 Uncategorized 2018-09-06 Eating too much? You can blame your brain. Read More Uncategorized 2018-08-13 Uncategorized 2018-08-13 #ChooseYou in the SoulSpark Fall Program Read More Cardio, Fitness 2015-05-12 Cardio, Fitness 2015-05-12 Nominate your Cinderella! Read More Newer Posts
Uncategorized 2018-09-06 Uncategorized 2018-09-06 Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). Read More
Uncategorized 2018-09-06 Uncategorized 2018-09-06 Why you can’t stop overeating junk food. Plus 7 ways to get control. [INFOGRAPHIC] Read More
Uncategorized 2018-09-06 Uncategorized 2018-09-06 Eating too much? You can blame your brain. Read More