A menu of articles to assist you in your fitness journey Contact Me Looking for something specific? Search here Archive September 2020 1 June 2020 2 May 2020 4 April 2020 2 March 2020 5 February 2020 3 January 2020 1 November 2019 2 October 2019 3 June 2019 1 May 2019 2 April 2019 3 March 2019 6 January 2019 2 December 2018 1 October 2018 1 September 2018 5 August 2018 1 May 2015 1 Uncategorized 2019-04-09 Uncategorized 2019-04-09 [INFOGRAPHIC] What should I eat? Read More Uncategorized 2019-04-09 Uncategorized 2019-04-09 Intuitive Eating Read More Uncategorized 2019-03-19 Uncategorized 2019-03-19 Meal prep usually sucks: Here are 6 better ways to transform your diet Read More Uncategorized 2019-03-14 Uncategorized 2019-03-14 The surprising truth about sugar. Read More Uncategorized 2019-03-14 Uncategorized 2019-03-14 Hand portions: How accurate are they really? Read More Uncategorized 2019-03-14 Uncategorized 2019-03-14 The surprising problem with calorie counting. [Infographic] Read More Uncategorized 2019-03-14 Uncategorized 2019-03-14 All About Measuring Compliance Read More Uncategorized 2019-03-14 Uncategorized 2019-03-14 What it REALLY takes to lose fat, get healthy, and change your body. Read More Uncategorized 2019-01-08 Uncategorized 2019-01-08 Free Lesson Series Read More Uncategorized 2019-01-02 Uncategorized 2019-01-02 New Year, New You Read More Uncategorized 2018-12-13 Uncategorized 2018-12-13 Eating out? Here's what to choose to make the healthiest choice. Read More Uncategorized 2018-10-16 Uncategorized 2018-10-16 Weekly Meal Prep: Mastered [Infographic] Read More Uncategorized 2018-09-25 Uncategorized 2018-09-25 What do sugar cravings mean? Read More Uncategorized 2018-09-19 Uncategorized 2018-09-19 Here’s the Cost of Getting Lean. Read More Uncategorized 2018-09-06 Uncategorized 2018-09-06 Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). Read More Uncategorized 2018-09-06 Uncategorized 2018-09-06 Why you can’t stop overeating junk food. Plus 7 ways to get control. [INFOGRAPHIC] Read More Uncategorized 2018-09-06 Uncategorized 2018-09-06 Eating too much? You can blame your brain. Read More Uncategorized 2018-08-13 Uncategorized 2018-08-13 #ChooseYou in the SoulSpark Fall Program Read More Newer Posts
Uncategorized 2019-03-19 Uncategorized 2019-03-19 Meal prep usually sucks: Here are 6 better ways to transform your diet Read More
Uncategorized 2019-03-14 Uncategorized 2019-03-14 Hand portions: How accurate are they really? Read More
Uncategorized 2019-03-14 Uncategorized 2019-03-14 The surprising problem with calorie counting. [Infographic] Read More
Uncategorized 2019-03-14 Uncategorized 2019-03-14 What it REALLY takes to lose fat, get healthy, and change your body. Read More
Uncategorized 2018-12-13 Uncategorized 2018-12-13 Eating out? Here's what to choose to make the healthiest choice. Read More
Uncategorized 2018-09-06 Uncategorized 2018-09-06 Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). Read More
Uncategorized 2018-09-06 Uncategorized 2018-09-06 Why you can’t stop overeating junk food. Plus 7 ways to get control. [INFOGRAPHIC] Read More
Uncategorized 2018-09-06 Uncategorized 2018-09-06 Eating too much? You can blame your brain. Read More