Doing Everything “Right” But Nothing Is Working?
Ready to train in a way that works with your midlife body, not against it?
Feel strong, be consistent, and supported in your exercise… without overhauling your life
“Kim was there to help guide me not only with exercise but my mental and physical health as well. She reminded me to not be so hard on myself and to take the time I needed to get my health back.”
~Erin
Midlife Changed the Rules. Your Plan Should Too.
You Have Been Showing Up for Everyone Else. It Is Time to Show Up for You.
Your energy isn’t the same. Your body doesn’t respond the way it used to. And the workouts that once worked… just don’t hit the same anymore.
So you try to stay consistent.
You start.
You stop.
You reset.
You start again.
And every time, it feels a little more frustrating.
You have not been failing at fitness. Fitness has been failing you.
You have been showing up, trying things, giving it your best shot, and wondering why nothing seems to stick the way it used to.
Here is what I want you to know before you read another word.
You are not behind.
You are not too far gone.
You are not someone who just cannot make this work.
You are a woman whose body has shifted into a completely new season of life and you have been trying to navigate it without a map, without the right tools, and probably without nearly enough support.
It’s Not That You Lack Motivation…
You don’t have a plan built for your body right now
You’re piecing things together on your own
You’re trying to push through low energy instead of working with it
You have zero accountability and support when life gets busy
So even when you want to show up…
You don’t. And then the cycle repeats.
“I'm not where I want to be (just yet) but I'm down 32lbs(!!) and getting there thanks to you. Thanks Kim!”
This Is Where Most Midlife Women Get Stuck
Not because they don’t care.
But because they’re trying to do it alone.
No structure.
No support.
No consistency.
And without consistency… nothing sticks.
There’s a Better Way to Stay Consistent
(Without Burning Yourself Out)
Introducing: SoulSpark Movement
A monthly virtual workout membership built for women in perimenopause and menopause who are ready to stop guessing, start feeling stronger, and finally have a plan that actually works for their body right now.
I've designed this specifically for women in midlife who want:
Structure
Simplicity
Support
And workouts that actually match their midlife body
Join SoulSpark Movement — $97/month
Early Bird Special
Join Before May 31st — Your First Month is Just $72
Use coupon "WORKOUT"
No contracts. No long-term commitments. Cancel anytime.
Here’s What Changes When You Have Structure
You stop guessing. You stop starting over. You stop wondering what to do, and instead…
You show up. You follow a plan. You build momentum, and for the first time in a long time… you actually stick with it.
I see you. And I want you to know you are not alone in this.
You used to know what worked. You had a routine, a rhythm, a way of taking care of yourself that felt manageable. And then somewhere in your 40s or 50s, things started to shift, and the approach that used to work just... stopped.
You have been trying to figure it out ever since.
Maybe you have started and restarted more times than you can count, not because you give up easily, but because the programs you tried were not designed for your body in this season of life, and eventually your body told you so.
I hear all of it. I have lived most of it.
I built SoulSpark Movement because women in this season of life deserve so much better than what the fitness world has been offering them.
What's Included (The Short Version)
Strength Training (2x/week)
Build muscle. Support metabolism. Strengthen your body for life.
Pilates (2x/week)
Improve core strength, mobility, and recovery while reconnecting to your body.
Functional Training (bi-weekly)
Train for real life with better balance, movement, and joint health.
30-Minute Workouts
Short, effective sessions designed to fit your real schedule and keep you consistent.
Live + On-Demand Access
Join live for connection or use replays anytime to stay on track, no matter your week.
Built-In Midlife Coaching
Learn how to support your body with simple guidance on nutrition, strength, recovery, and hormones.
Designed for the Whole Woman
This isn’t just workouts. It’s support for your energy, your body, and your life.
Here's What Is Actually Happening In Your Body And Why It Matters
During perimenopause and menopause, your estrogen and progesterone begin to fluctuate and decline. This is not just about hot flashes and night sweats. These hormones affect virtually everything.
Your metabolism slows. Your body begins storing fat differently, especially around your middle.
Your muscle mass starts to decline at a faster rate than it did in your 30s, and because muscle is what drives your metabolism, this creates a cycle that is genuinely difficult to break without the right approach.
Your nervous system becomes more sensitive to stress.
This means that overtraining, under-eating and running yourself ragged are not just uncomfortable, they are actively working against your results. Your body is not being difficult. It is responding exactly the way a midlife body under stress is designed to respond.
Your sleep changes. Your recovery takes longer. Your brain fog is real, and it is physiological, not a sign that you are losing your edge.
Hormones Shift
Stress Impacts You More
Recovery Takes Longer
This is why what worked before does not work the same way now.
Not because you have changed your effort. Because your physiology has changed and your strategy needs to change with it.
More cardio is not the answer.
Eating less is not the answer.
Pushing through exhaustion is not the answer.
Building strength, training smart, supporting your hormones through movement and nutrition, and showing up consistently in a way that is actually sustainable for your real life, that is the answer.
That is what SoulSpark Movement is built around.
Join SoulSpark Movement — $97/month
Early Bird Special
Join Before May 31st — Your First Month is Just $72
Use Coupon "WORKOUT"
What Is SoulSpark Movement?
Consistency, Structure, and Real Support. Without the Overwhelm.
SoulSpark Movement is a monthly virtual workout membership designed specifically for women in perimenopause and menopause who want to stop starting over and start building something that actually lasts.
It is not a random library of workout videos.
It is not a one-size-fits-all program that was designed for a 28-year-old and rebranded for midlife.
It is a thoughtfully structured weekly rhythm of strength training, Pilates and functional movement, all in 30-minute sessions that respect your time and your energy, all available live or on-demand so that your real life never has to derail your progress.
This is consistency without chaos.
Structure without overwhelm.
Support without pressure.
What You Get (The Long Version)
Everything inside SoulSpark Movement
Strength Training — 2 sessions per week
Strength training is the single most important thing a woman in midlife can do for her body and it is at the heart of SoulSpark Movement. It protects your metabolism, builds and preserves muscle, supports bone density, improves body composition, and gives you the kind of physical confidence that changes how you move through your entire day.
These sessions are designed to challenge you in the right way for your body right now. Not punishing. Not exhausting. Effective, progressive and built for long-term results.
On every strength training day, alongside your workout, you receive short practical coaching on the things that actually move the needle for women in this season of life.
Pilates — 2 sessions per week
Pilates is the perfect partner to strength training for midlife women. It builds core strength from the inside out, improves mobility and flexibility, supports joint health, and gives your nervous system the focused, restorative movement it genuinely needs.
You will feel taller, stronger and more connected to your body after every session.
Functional Training — every other week
This is real-life strength. The kind that makes the hike feel easier, lets you keep up with your grandkids, and means your body is not just strong in a gym but strong in your actual life.
Functional training focuses on movement patterns, balance, coordination and joint health so that everything you do outside of class feels better too.
30-Minute Classes
Every single session is 30 minutes. Not because corners are being cut but because 30 focused, intentional minutes done consistently is worth infinitely more than a two-hour program you can never quite fit in.
This is designed around your real schedule, the one with work and family and responsibilities and all the other things that are not going anywhere.
Live and On-Demand Access
Every class runs live on Zoom so you can show up in real time, feel the energy of the community, and have a coach in your corner.
Every class is recorded and stored in your private portal so that when life happens, because it will, your session is waiting for you.
You keep your momentum no matter what the week looks like.
This is what makes SoulSpark Movement different from anything else you have tried.
Nutrition that supports your hormones and your metabolism.
How to train smarter so you get results without burning yourself out.
Sleep and recovery strategies that actually work for a midlife body.
Stress management that goes beyond bubble baths and breathing exercises.
Hormone-supportive habits that you can build into your real life without overhauling everything at once.
This is not a lecture.
It is a few minutes of genuinely useful, real and directly applicable information woven into your session so that over time, you are not just getting fitter, you are getting smarter about your body. You are building the knowledge and the confidence to take care of yourself in this season for the rest of your life.
A workout membership that only targets your body during the session leaves most of the work undone.
SoulSpark Movement addresses the whole woman. The whole you.
The Live Class Schedule
Here is what your week looks like to join the live classes
Monday 8:00 AM – Pilates
Tuesday 6:30 PM – Strength
Thursday 6:30 PM – Functional Training (every other week)
Saturday 8:00 AM – Strength
Sunday 8:00 AM – Pilates
Each class is 30 minutes. Effective. Focused. Realistic.
No wasted time. No overwhelm.
Every session is live on Zoom. Every session is recorded and uploaded to your private portal.
You show up live when life allows. You use the replay when it does not. Either way you never fall behind.
What Equipment Do I Need?
If you’re just getting back into a routine, you can absolutely begin with your bodyweight. That’s more than enough to start building consistency and confidence.
As you progress, adding a bit of resistance will help you see and feel better results. I recommend starting with a set of resistance bands. They’re simple, effective, and perfect for training at home.
For the full experience, having a few basic pieces of equipment will give you the most variety and support your progress over time:
Resistance bands
Straps
Yoga mat
Dumbbells
Stability ball
Don’t worry, you don’t need to figure this out on your own. I’ve put together a simple list of everything you might need so you can grab it all easily if and when you’re ready.
This Was Made For You If…
You’re navigating perimenopause or menopause, and what used to work no longer does and you’re ready for a different approach
You’re tired of starting over and want a consistent rhythm you can actually maintain week after week
You want workouts designed for your body right now, taking into account your hormones, recovery, and nervous system
You want to understand what’s happening inside your body so you can make confident, informed decisions each day
You’re looking for a community of women who understand this stage of life and are showing up alongside you
You want to feel strong enough for the things that matter most like hiking, biking, playing with your kids or grandkids, and moving through life with ease
You want to wake up with energy instead of feeling like you’re dragging yourself through the day
You need something that fits into your real life and actually works
You’re ready to make yourself a priority again
In The Spirit Of Full Honesty...
SoulSpark Movement might not be the right fit if you are looking for a fully customized one-on-one coaching experience with a personalized plan built entirely around you.
That is what my personal coaching series is designed for and it might be exactly what you need.
Reach out and we can talk about it.
This membership is for women who are ready to show up consistently for themselves. Not perfectly. Just consistently. If you are in a place where that feels possible, even if it feels a little scary, you are ready.
Why You Should Workout With Me
I didn’t grow up knowing how to take care of my body.
I grew up in a home where dieting was the norm. Popcorn diets. Cabbage soup. Atkins.
The message was clear. Being smaller meant being better. Food was something to control, not something that could support you.
By my early twenties, I was struggling with my relationship with food. At the same time, I was diagnosed with clinical depression. I felt like my mind and body were working against me, and I was exhausted from trying to manage both.
What changed everything was discovering how powerful movement, real food, sleep, and stress management could be. Not as punishment. As tools.
I fell in love with helping women experience that shift, and I’ve been doing this work for over 25 years.
Then perimenopause hit.
The strategies I had trusted for years stopped working the same way. My body needed something different, and I had to learn, just like my clients, how to adapt.
That experience changed how I coach.
I saw how many women were being told to eat less and exercise more, while their hormones, sleep, and stress were all shifting in ways that made that advice not just unhelpful, but counterproductive.
I created SoulSpark Movement because I wanted something better.
Something consistent. Structured. Supportive.
Something that fits real life and actually teaches women how to care for their bodies in this stage.
I show up for every live class. I’m not just a video on a screen.
I’m your coach, and I’m in it with you.
You deserve that kind of support. I’m so glad you’re here.
Kim xo
FAQ
I have tried so many things and nothing has worked. Why would this be different?
Because everything you tried before was probably not designed for the body you have right now. Most fitness programs were built for younger women with different hormones, different recovery needs and different metabolic realities.
SoulSpark Movement was built from the ground up for women in perimenopause and menopause. The movement, the pacing, the coaching, the education, all of it was designed around your physiology, not someone else's.
I am so tired. I am not sure I have the energy to start something new.
I hear that more than almost anything else. Here is what I want you to know. The tiredness you are feeling is real and it is physiological. And the right kind of movement, done consistently and at the right intensity, is one of the most powerful things you can do to get your energy back.
You do not need to feel great to start. You just need to start, and SoulSpark Movement will meet you exactly where you are.
I keep starting things and not finishing them and I am honestly a little embarrassed about that.
Please let that go. The reason you have not finished programs before is not a character flaw. It is a design flaw in the programs themselves. When something is not built for your body, your schedule or your stage of life, your body and your brain will eventually say no.
SoulSpark Movement is built to work with your real life, not an imaginary ideal version of it. Thirty minute classes. Flexible access. A consistent rhythm. A community. These are the things that make consistency possible.
I am not sure I am fit enough for this.
You are. These classes welcome women at a range of fitness levels who are all navigating the same season of life. You do not need a fitness background.
You do not need to be in shape before you start. You just need to show up and I will take care of the rest.
Will this be too intense for my body right now?
SoulSpark Movement was specifically designed not to overtax the midlife nervous system. We train effectively and we train smart.
You will feel challenged and you will feel it working. And you will also recover well, sleep better and come back feeling good. That is the whole point.
What if I miss a class?
Every session is recorded and stored in the course portal. You never lose a class because something came up. Show up live when you can. Use the replay when you cannot. Either way you keep your momentum.
I am not very tech-savvy
If you can join a Zoom call you can do this. The portal is simple and easy to navigate and I am always reachable if you need help getting set up.
You Have Been Waiting For Something Built For You
This is it.
Not a program you have to modify to make work for your body. Not advice designed for someone half your age. Not another restart from scratch.
A real plan. A real community. A real coach who has lived this season of life and built something specifically to support women through it.
You have spent years showing up for everyone else. Your family, your career, your community. You have given so much of yourself and you deserve to be at the top of that list.
SoulSpark Movement is 30 minutes, a few times a week, just for you. And those 30 minutes will change how you feel for the other 23 and a half hours of your day.
Summer is coming. The trails, the bike rides, the beach days, the family adventures, all of it is ahead of you. And the version of you who shows up for all of it feeling strong, energized and genuinely at home in her body started right here.
I would be honoured to be part of your journey.
Have a question before you join? Email me personally at [email protected] and I will get back to you.
See you inside.
Kim