Join the 10-day challenge
Step Goal Challenge
Helping you build movement into your life in a way that feels sustainable and actually enjoyable.
Next date to be announced.
step into your best self
A 10-day challenge designed specifically for women navigating midlife.
This is about more than just steps, it’s about reclaiming your vitality and connecting with a supportive community.
Move your body without burning yourself out
Walking is one of the most underrated tools in midlife.
Walking supports:
Energy and mood
Fat loss and metabolism
Stress regulation
Consistency without overwhelm
And the best part? You don’t have to carve out extra hours or push yourself to exhaustion.
this is your invitation
Clear your head, strengthen your body, and reconnect with your drive.
Join the challenge alongside women who truly understand the journey.
a reason to move
What You'll Experience
A Strategic Step Goal Challenge
Movement specifically paced to boost metabolic health without draining your energy.
Expert Midlife Guidance
Insights on navigating menopause and energy shifts through functional movement.
Radical Support
A high-energy, no-judgment environment where every woman belongs.
SoulSpark Connection
Meaningful conversation with a community that understands your current season of life.
This is for you if:
You want to feel energized and capable, not just exhausted by your workouts.
You're tired of guessing which movements actually support a midlife body.
You crave a community that values strength, longevity, and genuine connection.
You are ready to step away from the noise and reconnect with your own power.
You have a way to track your daily steps, such as a Fitbit, Apple Watch or equivalent.
If you’ve been waiting for something that feels realistic, supportive, and actually doable. This is it!
A reason to move
How it works
You will get daily coaching through text messages for 10 days of the challenge
You will find your daily step baseline
You will add steps per day to get to a place where you can reach that step count goal daily
You get an overview of supportive supplements, sleep, stress management, protein and energy in this phase of life
I will teach you my best tricks to manage inflammation
Join a movement that prioritizes how you feel over how you look.
Leave the "all or nothing" fitness mentality behind .
Meet your coach
Hi, I'm Kim!
Founder of SoulSpark Fitness.
I help women in midlife understand the changes happening to their bodies and start feeling strong, confident, and back in control.
With more than 25 years of coaching experience, I teach women how to work with their physiology through practical education that actually makes sense for midlife bodies.
My mission is simple: To help you rebuild your strength and energy in this stage of life.
I specialize in:
Menopause and perimenopause coaching & education
Strength training for women over 40
Hormone-supportive nutrition for midlife
Sustainable fat loss during menopause
Building muscle and confidence after 40
Supporting energy, sleep, and stress regulation
This Step Goal Challenge directly extends how I coach in my personalized coaching program: simple, effective, and designed for this season of life.
Let's stop the guesswork and start moving with purpose.
The community
You don’t have to do this alone.
Inside the 10-day step goal challenge, you’ll be surrounded by women who get it. Women who are:
Navigating the same stage of life
Figuring out what works for their bodies now
Showing up, even on imperfect days
This is your space to:
Stay accountable
Feel encouraged
Be part of something bigger than just "getting steps in"
Community is what turns effort into consistency.
Come for the Movement. Stay for the Community.
Testimonials
A little inspiration from past and current clients.
Register Your Interest
Those registered will be the first to know about the next challenge.
