Kim Bruce
Helping women reach their fitness & nutrition goals.
Founder of SoulSpark Fitness & Nutrition
About Kim
Fitness and Nutrition Coach helping women in perimenopause and menopause reclaim their strength, energy, and confidence through a realistic approach that supports hormones, builds muscle, and works in real life.
Your body isn't broken. It's changing.
I build my coaching around one simple belief
Midlife isn’t where you shrink. It’s where you rebuild.
Science-backed coaching for midlife women that recognizes your biology.
GOLD
Winner
Best Personal Trainer
your coach
Hi, I'm Kim!
I’ve coached women for over 25 years. I specialize in strength training and hormone-supportive nutrition for women navigating perimenopause and menopause.
I’ve lived this transition myself. I’ve felt the confusion of doing “everything right” and not seeing results. I’ve seen too many smart, capable women blame themselves for changes that are deeply physiological. That’s why I built my coaching around one simple belief:
Midlife isn’t where you shrink. It’s where you rebuild.
My work combines real science, sustainable strategy, and compassionate accountability. I don’t just hand you a plan. I walk with you through it. Everything I build is rooted in support. Because information alone doesn’t create change - community does.
Whether you start with a challenge, a course, or full coaching, you are stepping into a space where
Women are navigating the same season of life.
Questions are welcomed.
Setbacks are normalized.
Wins are celebrated.
And you are never shamed for being human.
You don’t need more pressure.
You need structure, education, and support that meets you where you are.
My promise to you
I want to support you the way I want to be supported.
I want to give you more than expected. I want to be your coach, cheerleader and your accountability partner.
I won't quit on you, and you won't either!
It is never too late for a new start.
- Kim Bruce
This is my motto, this is what I live by, this is what my clients see everyday. I am not just talking about being physically fit, I am talking about being mentally strong, and confident.
Knowing that whatever life throws at you to knock you off track you have the skills to get up & “start again”.
This deep rooted passion to help my clients see the untapped potential is what I fell in love with as a specialist in nutrition & fitness.
My passion started over 25 years ago as a fitness leader teaching all types of classes. My love for the industry moved me from corporate Canada to completing my schooling as a personal trainer. Over the past 12 years I have completed numerous courses including Precision Nutrition & Biomechanics specialist through corrective exercise.
I love to watch the transformation, I love to watch movement, I love to watch my clients succeed.
VOTED ONE OF THE BEST PERSONAL TRAINERS BY BEST OF EDMONTON
Specializing
My Focus
Teaching women how to work with their physiology through strength training, supportive nutrition, and practical education that makes sense for midlife bodies.
Menopause and perimenopause coaching & education
Strength training for women over 40
Hormone-supportive nutrition for midlife
Sustainable fat loss during menopause
Building muscle and confidence after 40
Supporting energy, sleep, and stress regulation
The rules that worked in your 20s and 30s don't work the same way anymore.
My Story
For most of my life, I thought the answer to feeling better in my body was to try harder.
I grew up in a world of dieting. Popcorn diets, cabbage soup diets, Atkins. The message was always the same: eat less, be smaller, and you’ll finally feel good enough.
By my early twenties, that mindset had taken a toll. I struggled with disordered eating and was later diagnosed with clinical depression. I felt like my body and mind were constantly working against me.
But everything began to change when I discovered something powerful: movement, nutrition, sleep, and stress management weren’t punishments.
They were tools.
Over the last 25+ years, I’ve dedicated my life to helping women understand their bodies, build strength, and create sustainable habits that actually last.
When I reached midlife and saw how many women were being dismissed or told to simply “diet harder,” I knew something had to change.
That’s why I created SoulSpark Fitness & Nutrition and the Signature 90-Day Program.
Today, I help women in perimenopause and menopause reclaim their strength, energy, and confidence through a realistic approach that supports hormones, builds muscle, and works in real life.
Because midlife isn’t the end of your strength. It’s the beginning of a powerful new chapter.
Why I Do This Work
Over the years, I started noticing a pattern. Women in their 40s and 50s were coming to me frustrated and confused. They were eating well, staying active, and doing everything they had always been told to do.
But suddenly their bodies stopped responding.
They felt inflamed.
Their energy was unpredictable.
The scale moved in the wrong direction.
Sleep became harder.
Strength felt harder to maintain.
And many of them started blaming themselves.
The truth is, most fitness and nutrition programs were never designed for the hormonal shifts that happen during perimenopause and menopause. Your physiology changes. Muscle becomes more important. Recovery becomes essential. Nutrition needs shift.
Stress and sleep impact your body in completely different ways. What worked in your 20s and 30s often stops working in midlife.
That doesn’t mean your body is broken. It means your strategy needs to change.
My Philosophy
Midlife is not the time to shrink. It is the time to rebuild.
Rebuild strength.
Rebuild energy.
Rebuild confidence.
Rebuild trust in your body.
My coaching combines science, experience, and real-life support to help women navigate this stage with clarity instead of confusion.
Because women deserve to understand what is happening in their bodies, and they deserve a strategy that actually works for this stage of life.
You deserve a strategy that actually works for you.
Who I Work With
I work with women in their 40s, 50s, and beyond who are navigating perimenopause and menopause and want expert support rebuilding strength, energy, and confidence.
Many of my clients are women who:
Feel like their body stopped responding
Want to build strength and muscle in midlife
Are tired of restrictive diets
Want a physiology-based approach to menopause fitness
Want support and accountability during this transition
You’re a woman in your 40s or 50s who feels like your body changed the rules.
You might recognize yourself here:
You feel like your body responds differently to food and exercise now
You’ve noticed changes in energy, sleep, or recovery
You want to build strength and protect your health as you age
You’re tired of extreme diets or programs that ignore menopause
You want clear guidance from someone who understands midlife physiology
You value accountability and support, not shame or pressure
Most of the women I work with are capable, thoughtful, and used to being the ones who hold everything together. What they need isn’t more discipline.
They need a strategy that works with the body they have now.
If That Sounds Like You…
The next step is simple.
You can start by booking a FREE consultation call with me, where we will discuss your journey, your specific needs, and how we can get them met together.
Or explore my Signature 90-Day Program, where we combine strength training, hormone-supportive nutrition, and coaching designed specifically for women navigating midlife.
Because you don’t have to figure this out alone.
Achieve Your Fitness & Nutrition Goals
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