This is my motto, this is what I live by, this is what my clients see everyday.

I am not just talking about being physically fit, I am talking about being mentally strong, and confident.

Knowing that whatever life throws at you to knock you off track you have the skills to get up & “start again”.

This deep rooted passion to help my clients see the untapped potential is what I fell in love with as a specialist in nutrition & fitness.

My passion started over 25 years ago as a fitness leader teaching all types of classes. My love for the industry moved me from corporate Canada to completing my schooling as a personal trainer. Over the past 12 years I have completed numerous courses including Precision Nutrition & Biomechanics specialist through corrective exercise.

I love to watch the transformation, I love to watch movement, I love to watch my clients succeed.