Ignite the spark of change
in your life
I’m Kim - I help women over 40 lose weight
so they can slow
aging and look & feel sexy and sassy
Sexy, Sassy & Strong Series
12 weeks to lose the weight and keep the wine
“It is never too late for a new start”.
Why I Built This Coaching For You
Through my own fitness and nutrition journey I recognized big gaps in helping women find sustainable solutions for their particular situations.
So many women struggle with the number on the scale. It is not a data point but a point of self worth. When that number doesn’t align self confidence plummets, attitudes get testy and elevated feelings of frustration, defeat and despair join the party for weeks, months and possibly years.
I have been at that point where I let the scale ruin days and low self esteem creep into everything I did. I knew that had to be a better way.
That is where my Sexy, Sassy, Strong Series started. The idea of encompassing all three pillars of success. - feed the BELLY, train the BODY and ignite the BRAIN.
Each of these pillars starts to build a strong foundation of new habits and behaviours that are crucial to your long term success.
Since starting Sexy, Sassy, Strong, the mission has always been to help you improve your relationship with food, get stronger and shed unwanted body fat without restrictive and extreme diets while keeping the wine.
The key to the body, health, and fitness levels you want are not an impossible ask. You are worthy of the results you desire, you just haven’t found that approach that worked for you yet.
Find out exactly how I can help you here, check out the dozens of testimonials here, or if you’re just looking to expand your learning – check out the blog here. Either way, I’m happy that you’re here!
Sexy, Sassy and Strong Series Results
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Kim is down 21 lbs and 26 inches in 12 weeks!
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How Katrina lost over 80lbs!!
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I'm down 32 lbs!
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How Alysha lost 12lbs with a wee one at home 👶, lack of sleep and lack of energy..
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How Erin lost 35lbs with a busy job, two small kids, post partum anxiety, anemia and hypothyroidism.
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Witness Robin's incredible transformation from 166 lbs to 147 lbs!
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Nicole's Amazing Weight Change: From 161 lbs to 147.8 lbs!
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Experience her amazing fitness journey!
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Down from 168 to 162: My Weight Success Story!
I’m looking for a few specific people…
Are you:
committed to finally change
able to train 3-4 days per week
consider yourself to be coachable
ready to get pushed out of your comfort zone
Click the IM IN button below to connect with me!
I’m Ready - let’s get started
Follow my social media journey
@soulsparkfit
