Through my own fitness and nutrition journey I recognized big gaps in helping women find sustainable solutions for their particular situations.

So many women struggle with the number on the scale. It is not a data point but a point of self worth. When that number doesn’t align self confidence plummets, attitudes get testy and elevated feelings of frustration, defeat and despair join the party for weeks, months and possibly years.

I have been at that point where I let the scale ruin days and low self esteem creep into everything I did. I knew that had to be a better way.

That is where my Sexy, Sassy, Strong Series started. The idea of encompassing all three pillars of success. - feed the BELLY, train the BODY and ignite the BRAIN.

Each of these pillars starts to build a strong foundation of new habits and behaviors that are crucial to your long term success.

Since starting Sexy, Sassy, Strong, the mission has always been to help you improve your relationship with food, get stronger and shed unwanted body fat without restrictive and extreme diets while keeping the wine.

The key to the body, health, and fitness levels you want are not an impossible ask. You are worthy of the results you desire, you just haven’t found that approach that worked for you yet.

Find out exactly how I can help you here, check out the dozens of testimonials here, or if you’re just looking to expand your learning – check out the blog here. Either way, I’m happy that you’re here!