StrongHER

For women in perimenopause and menopause who want to lose weight, build strength, and feel like themselves again.

Without restriction, burnout, or starting over every Monday.

You are not broken.
Your body changed, and the old rules stopped working.

I would recommend anyone who has tried on their own to lose weight and can never keep it off. I would recommend anyone who needs to learn how to eat healthy or meal prep or weight train. Kim offers the full package and will alter your workout/meal plan to your exact needs. She goes above and beyond to ensure you are successful. I consider myself lucky to have found such an amazing coach who truly cares! Thank you Kim for all you do. You are one of a kind !! :-)

Nicole

Kim helped me to find myself again. She kept me accountable and cheered me on when I succeeded. I would recommend Kim to anyone that is feeling like they need to make a change in their lives; anyone who feels like they’ve been lost for a while; anyone who wants to be reminded that they are worthy of a happy and healthy life.”

Kim Dawn

Kim was there to help guide me not only with exercise but my mental and physical health as well. She reminded me to not be so hard on myself and to take the time I needed to get my health back. She provided me with a recipe book of healthy meals that I could pick and choose from for the week.

Erin

StrongHER Series

12 weeks to feel strong, confident, and in control again

(yes, you can keep the wine).

StrongHER is a high-support coaching program built for midlife women who want results that last and the kind of accountability that keeps you going through real life.

If you’re doing “all the right things” and still feeling stuck, exhausted, inflamed, and frustrated, it’s not a motivation problem.

It’s a menopause and perimenopause reality that most programs ignore.

This Program Was Made for You If…

  • You’re gaining weight even though your habits haven’t changed

  • You feel inflamed, puffy, sore, or like recovery takes forever

  • Your sleep is broken and your energy is gone

  • Your mood feels unpredictable, you feel “not like yourself,” or brain fog is real

  • You’re tired of extreme plans and tracking everything

  • You keep starting over and you want this to finally stick

  • You want a plan that makes sense for your body now, not your 25-year-old metabolism and fits your lifestyle and family life.

Why Nothing Works Anymore
(And Why It’s Not Your Fault)

Perimenopause and menopause can change how your body responds to food, stress, sleep, and training.

That means:

  • Restriction can backfire

  • Over-cardio can increase stress and stall fat loss

  • Recovery matters more than ever

  • Muscle becomes your best friend for metabolism, strength, and aging well

  • Stress and cortisol play a bigger role than most women realize

StrongHER is designed to support your hormones, your nervous system, and your lifestyle, so your progress becomes sustainable instead of fragile.

What Makes StrongHER Different

Most programs give you a plan and hope you stick to it.

StrongHER is built around the truth that midlife women don’t need more willpower.

They need the right structure and the right support.

You get:

  • A plan designed specifically for your body, your history, and your goals

  • Coaching that adapts as your body and life shift

  • Education so you finally understand what’s happening and why

  • Accountability that holds you through the messy middle, not just the motivated days

  • A community that gets it, so you don’t feel alone

This is a whole-woman approach: fitness, nutrition, sleep, stress, hormones, and mindset.

I would recommend this program to moms in a similar phase as mine, transitioning out of the constant demands of early motherhood, finding a moment to focus on self-improvement now that kids are starting school!

Program Participant

I lost over 80lbs!! I was skeptical. I felt that I didn’t have it in me to stay consistent to the process. Kim helped me focus on 1 thing at a time. Her help was invaluable.

Katrina

I'm not where I want to be (just yet) but I'm down 32lbs(!!) and getting there thanks to you. Thanks Kim!

Program Participant

What’s included:

Customized Strength Training in an App

You’ll receive a personalized training plan delivered through an app that guides you exercise-by-exercise, set-by-set.

Your first workout establishes your baseline.

We retest every 4 weeks so you can see progress clearly, not guess.

Every 4 weeks you'll receive updated workouts that match your needs, goals, recovery, and progress.

Nutrition Guidance That Fits Midlife Life

You’ll track your food in an app so we can see patterns, not perfection. This is not about obsessing over numbers.

It’s about understanding what supports your body, building habits you can keep, and adjusting based on real data.

IIf something isn’t working, we don’t blame you. We adjust the strategy.

Igniting the Brain Lessons

You’ll receive behavior and nutrition lessons that help you break all-or-nothing thinking and build real consistency.

These aren’t “read and forget” lessons. You’ll submit reflections so our coaching is meaningful and targeted, not generic.

Weekly Coaching Touchpoints and Real Accountability

StrongHER includes consistent touchpoints that keep you moving forward even when motivation drops. Because the hardest part isn’t knowing what to do.

It’s doing it when you’re tired, stressed, overwhelmed, or doubting yourself.

Thursday Live Group Coaching and Q&A

Live on Thursdays at 8:00 PM MST.

These calls include education, mindset coaching, myth-busting, and Q&A.

If you can’t attend live, you’ll have access to the replay.

Wins Wednesday

Every Wednesday we celebrate wins, big or small.

Because small wins are the real secret to momentum.

And women in midlife need proof they’re progressing beyond the scale.

Private Community Support

You’ll be part of a private community of women walking through the same season. The women who get the best results are the ones who stay connected.

At first you’ll receive support. Then you’ll become part of the support. That’s how consistency becomes your identity.

What Support Actually Looks Like Here

This isn’t a program where you disappear for a week and feel like you “failed.”

StrongHER is built for real life.

  • When you’re tired, we simplify.

  • When you’re stressed, we plan.

  • When you’re stuck, we troubleshoot.

  • When life blows up, we pivot without guilt.

  • When motivation is gone, you stay supported instead of starting over

That’s why StrongHER works for women who have tried everything.

Results That Speak For Themselves

Results That Speak

For Themselves

Kim is down 21 lbs and 26 inches in 12 weeks!

How Katrina lost over 80lbs!!

I'm down 32 lbs!

How Erin lost 35lbs with a busy job, two small kids, post partum anxiety, anemia and hypothyroidism.

Witness Robin's incredible transformation from 166 lbs to 147 lbs!

Nicole's Amazing Weight Change: From 161 lbs to 147.8 lbs!

Experience her amazing fitness journey!

Down from 168 to 162: My Weight Success Story!

Results look different for everyone, but the pattern is consistent: women become stronger, more confident, and finally feel in control again.

My promise to you

I will support you like I’d want to be supported.

I will give more than expected.

I will be your coach, your cheerleader, and your accountability partner.

And if you do the work and we need more time to hit your goal, we stay together until you do, at no charge.

Because you deserve results that last, not another program you quit on.

Kim

Start With a Free Consultation Call

A plan designed specifically for you is the difference between getting some results and finally getting the results you’ve wanted for years.

On your free consultation call we will cover:

Your Goals

What you want, and why it matters to you.

Because the deeper reason is what carries you through the hard moments.

Your History

What you’ve tried before, what worked, what didn’t, and what your body has been through.

Your past matters here. We use it to build a plan that finally makes sense.

Your Next Best Step

If StrongHER is the right fit, I’ll explain exactly how we’ll approach your nutrition, training, and support so you can get consistent results.

StrongHER Is For You If…

  • You want sustainable results without restriction

  • You want strength, energy, confidence, and less inflammation

  • You want a plan built for menopause and perimenopause

  • You want real accountability, not just information

  • You’re ready to stop doing this alone

StrongHER Is NOT For You If…

  • You want a quick fix

  • You want extreme dieting or punishment workouts

  • You’re not open to coaching and support

  • You’re looking for a passive plan with no accountability

That clarity is intentional. This program works best for women ready to be supported and stay connected.

Why You Should Work With Me

Hi, I'm Kim, Soulspark fitness and nutrition coach, “It is never too late for a new start”.

This is my motto, this is what I live by, this is what my clients see everyday.

I am not just talking about being physically fit, I am talking about being mentally strong, and confident. Knowing that whatever life throws at you to knock you off track you have the skills to get up & “start again”.

This deep rooted passion to help my clients see the untapped potential is what I fell in love with as a specialist in nutrition & fitness and behaviour coaching.

My passion started over 25 years ago I love to watch the transformation, and I love to watch my clients succeed.

VOTED ONE OF THE BEST PERSONAL TRAINERS BY BEST OF EDMONTON

Frequently Asked Questions

Do I need to be fit or experienced to start StrongHER?

No. StrongHER is designed for women at all fitness levels, including those who have never lifted weights before or who are returning after a long break.

Your workouts are customized to your current ability, injuries, experience, and available equipment. We establish a baseline, then progress from there at a pace that supports your body not punishes it.

There is no “behind” in StrongHER. There is only your starting point.

Will I have to follow a strict diet or give up foods I love?

No. StrongHER is not a restrictive diet, and yes, we keep the wine.

You’ll receive real-life nutrition guidance that supports hormones, energy, and fat loss without cutting out entire food groups. The goal is consistency, balance, and sustainability not perfection.

This is about learning how to eat in a way your body can actually use, not white-knuckling your way through another set of rules.

What makes StrongHER different from other menopause or weight-loss programs?

StrongHER is built around real coaching and real support, not generic plans.

You receive:

• Customized workouts that change every four weeks

• Ongoing nutrition adjustments based on real data

• Weekly live coaching and Q&A

• Behaviour and mindset lessons that address all-or-nothing patterns

• A private community and consistent accountability

Most programs hand you a plan and hope for the best. StrongHER walks with you through real life and adjusts as your body and circumstances change.

How much time does StrongHER require each week?

StrongHER is designed to fit into your life, not take it over. Workouts are efficient and purposeful. Weekly calls are encouraged but not mandatory, and recordings are always available. The most important factor is consistency, not perfection.

We focus on what’s realistic for you and adjust when life gets busy because it will.

What if I don’t hit my goals in 12 weeks?

This is one of the most important parts of StrongHER.

If you are showing up, engaging in the process, and following the plan and you haven’t reached your goals, we stay together until you do at no additional charge.

Your success matters more than the timeline. That is my promise to you and to myself as your coach.