Protein Oatmeal

Makes 4 servings; 20 minutes total time

Ingredients

• 2 cups large flake oats

• 4 cups almond milk

• 1/3 cup protein powder

• 2 tbsp hemp hearts

• 2 tbsp pumpkin seeds

• 1 tsp vanilla extract

• 1 pinch salt

  TOPPING IDEAS

• Fresh berries

• Unsweetened shredded coconut

• Nut butter

Instruction:

1) Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to combine.

2) Bring to a boil, then let simmer for 3-4 minutes until oats expand and mixture thickens. Stir in protein powder, hemp

hearts, pumpkin seeds, vanilla and salt then remove from heat.

3) Divide mixture among 4 meal prep bowls, then top with desired toppings or store toppings in separate containers.

Storing:

Serve cold or reheat each serving in the microwave for 1-2 minutes if desired then top with fruit and enjoy!

NUTRITIONAL INFO: Calories: 296kcal | Carbohydrates: 30g | Protein: 18g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 351mg | Potassium: 214mg | Fiber: 5g | Sugar: 1g | Vitamin A: 63IU | Calcium: 361mg | Iron: 4mg