SoulSpark Step Goal Challenge
The Midlife Step Goal Challenge You Won’t Quit After Day One
This is a 10-day step goal challenge designed specifically for women navigating midlife.
This is about more than just steps, it’s about reclaiming your vitality and connecting with a supportive community.
You need something doable, supportive, and effective for your body right now.
Step Into Your Best Self. We Start:
📅 May 24th
Move Your Body Without Burning Yourself Out
Walking is one of the most underrated tools in midlife. It supports:
Energy and mood
Fat loss and metabolism
Stress regulation
Consistency without overwhelm
And the best part? You don’t have to carve out extra hours or push yourself to exhaustion.
This challenge helps you build movement into your life in a way that feels sustainable and actually enjoyable.
This is your invitation to clear your head, strengthen your body, and reconnect with your drive alongside women who truly understand the journey.
Leave the "all or nothing" fitness mentality behind and join a movement that prioritizes how you feel over how you look.
👇 What You'll Experience
A Strategic Step Goal Challenge: Movement specifically paced to boost metabolic health without draining your energy.
Expert Midlife Guidance: Insights on navigating menopause and energy shifts through functional movement.
Radical Support: A high-energy, no-judgment environment where every woman belongs.
SoulSpark Connection: Meaningful conversation with a community that understands your current season of life.
This is for you if
You want to feel energized and capable, not just exhausted by your workouts.
You are tired of guessing which movements actually support a midlife body.
You crave a community that values strength, longevity, and genuine connection.
You are ready to step away from the noise and reconnect with your own power.
You have a way to track your daily steps, such as a Fitbit, Apple Watch or equivalent.
If you’ve been waiting for something that feels realistic, supportive, and actually doable.
This is it.
How it works
You will get daily coaching through text messages for 10 days of the challenge
You will find your daily step baseline
You will add steps per day to get to a place where you can reach that step count goal daily
You get an overview of supportive supplements, sleep, stress management, protein and energy in this phase of life
I will teach you my best tricks to manage inflammation
Hi, I’m Kim — founder of SoulSpark Fitness. I help women in midlife stop blaming themselves for the changes happening to their bodies and start feeling strong, confident, and back in control.
With more than 25 years of coaching experience, I teach women how to work with their physiology through practical education that actually makes sense for midlife bodies.
My mission is simple: to help you rebuild your strength and energy in this stage of life.
I Specialize In:
Menopause and perimenopause coaching & education
Strength training for women over 40
Hormone-supportive nutrition for midlife
Sustainable fat loss during menopause
Building muscle and confidence after 40
Supporting energy, sleep, and stress regulation
This step goal challenge is a direct extension of how I coach inside my personalized coaching program: simple, effective, and designed specifically for this season of life.
Let's stop the guesswork and start moving with purpose.
Success Stories
You Don’t Have to Do This Alone
Inside the 10-day step goal challenge, you’ll be surrounded by women who get it.
Women who are:
• Navigating the same stage of life
• Figuring out what works for their bodies now
• Showing up, even on imperfect days
This is your space to:
• Stay accountable
• Feel encouraged
• Be part of something bigger than just “getting steps in”
Because community is what turns effort into consistency.
Come for the Movement. Stay for the Community.
You Don’t Need to Do More.
✨ You Just Need the Right Support.
Registration closes once the challenge begins so the group can move through it together.
