Coaching Services
Ways to Work Together
Midlife changed the rules. Your support should match.
Whether you’re just beginning to understand what’s happening in your body or you’re ready for high-touch coaching and full accountability, there’s a level of support designed for you.
Every option is rooted in physiology, strength training, and sustainable transformation.
No extreme dieting. No punishment workouts. Just smart strategy and real support.
Choose Your Level of Support
“Kim was there to help guide me not only with exercise but my mental and physical health as well. She reminded me to not be so hard on myself and to take the time I needed to get my health back.
She provided me with a recipe book of healthy meals that I could pick and choose from for the week.”
~Erin
Not ready for a full program?
That’s okay!
You can start with a 10-day challenge, there's my Step Goal Challenge which I run frequently.
Wherever you start, you are stepping into expert guidance rooted in physiology, strength training designed for midlife, and a community that understands this season of life.
You don’t have to figure it out alone.
"I can eat less while not being hungry and lose weight. Who knew? lol. I have always had a fear of feeling hungry (in the past I would feel nauseous if I was hungry so I was always snacking so I didn’t get that feeling).
If you eat the “right foods” for your body, you won’t be hungry!! TRUST THE PROCESS, she knows what she is talking about!!"
~Nicole
My Coaching Is Built on Three Core Pillars
Fuel the Belly
Hormone-supportive nutrition without restriction.
Because weight loss without regulation fails.
Train the Body
Strength programming designed for women 40+.
Strength without recovery fails.
Ignite the Brain
Mindset, nervous system, and identity work for midlife women.
Information without accountability fails.
Did you know that perimenopause and menopause alter:
How you store fat.
How you recover.
How stress impacts your body.
How much muscle you retain.
How well you sleep.
What worked at 30 doesn’t work at 45.
Eating less? That can backfire.
More cardio? That can increase inflammation.
Pushing harder? That can stall progress.
This isn’t about effort. It’s about strategy.
You Don’t Need More Willpower
You need:
Strength training built for women 40+.
Hormone-smart nutrition.
Recovery that actually matters.
Education that makes sense.
Accountability when motivation dips.
A community that understands this season.
You don’t need to shrink. You need to rebuild. And rebuilding starts with a strategy designed for the body you have now.
Imagine This Instead…
You wake up and don’t immediately feel inflamed. You get out of bed without stiffness slowing you down. Your energy feels steady instead of crashing at 3 PM.
You lift weights and feel capable. Strong. Proud.
Your clothes fit differently. Not because you punished yourself, but because your body is responding again. You stop obsessing over every bite of food.
You understand what your body needs and why. You walk into rooms taller.
You feel steady instead of reactive. You stop starting over.
You trust yourself again.
I would recommend this program to moms in a similar phase as mine, transitioning out of the constant demands of early motherhood, finding a moment to focus on self-improvement now that kids are starting school!
~SoulSpark 12 Week Coaching Participant
Your Next Step Is Simple
Book a FREE call and let’s map out the right level of support for you.
You don’t have to do this alone anymore.
Kim's guidance with food took all of the stress off of me. It was one less thing that I needed to think about. I lost 35 pounds. I was no longer anemic and I had my thyroid levels return to normal ranges. All this with a busy job and two small kids.
~Erin
“It is never too late for a new start”.
SoulSpark Movement Virtual Workout Membership
Ready to train in a way that works with your midlife body, not against it?
SoulSpark Movement - A monthly virtual workout membership built for women in perimenopause and menopause who are ready to stop guessing, start feeling stronger, and finally have a plan that actually works for their body right now.
I've designed this specifically for women in midlife who want:
Structure
Simplicity
Support
And workouts that actually match your midlife body
You’ll receive invites to each of the live workouts on Zoom. Can't make it live? All workouts will be loaded into a private portal for you to view at your convenience.
SoulSpark Foundations Coaching
SoulSpark Foundations Coaching is for women ready for structured programming and personalized direction with flexibility.
This 12-week experience includes:
Personalized strength program (updated monthly)
Hormone-supportive nutrition guidance (monthly)
Monthly meal plans
Monthly check-ins (call or combined with workout)
Habit-building system
Education (on sleep, stress, hormones)
Private community
FREE Access to:
SoulSpark Movement Virtual online workouts
Monthly challenges
You are not handed a generic plan. Your workouts, nutrition, and adjustments evolve with your recovery, stress levels, and life demands.
This is where consistency becomes identity. It is ideal for women who want expert direction and accountability without needing in-person sessions.
SoulSpark Elite (VIP) Coaching
SoulSpark Elite VIP Coaching is the highest level of support and accountability.
This is for women who want maximum structure, weekly direct coaching, and deeper strategy around strength, nutrition, mindset, and recovery.
VIP includes:
Fully personalized workouts
Weekly personalized nutrition guidance
Weekly check-ins (calls or during workouts)
Weekly 1:1 coaching sessions
Real-time adjustments
High access to Kim - messaging within apps for support
Form correction + deeper coaching
Meal plans + full support
Private community
FREE Access to:
SoulSpark Movement Virtual online workouts
Monthly challenges
This is hands-on transformation. We address strength, fat loss, stress, sleep, inflammation, and mindset in real time.
If you want to be fully supported through the messy middle, this is your path.
“It is never too late for a new start”.
Results From Coaching With Kim
Kim is down 21 lbs and 26 inches in 12 weeks!
How Katrina lost over 80lbs!!
I'm down 32 lbs!
How Alysha lost 12lbs with a wee one at home 👶, lack of sleep and lack of energy.
How Erin lost 35lbs with a busy job, two small kids, post partum anxiety, anemia and hypothyroidism.
Witness Robin's incredible transformation from 166 lbs to 147 lbs!
Nicole's Amazing Weight Change: From 161 lbs to 147.8 lbs!
Experience her amazing fitness journey!
Join the Sisterhood Community on Facebook
You don’t have to navigate midlife alone.
Join my private Facebook community for women in perimenopause and menopause who are ready to feel strong, supported, and informed.
This is not a place for diet culture, comparison, or shame.
It’s a space where:
Women 40+ talk openly about hormones, weight gain, sleep, and inflammation
Real questions are welcomed
Wins, even small ones, are celebrated
Menopause myths are challenged
Strength is encouraged
Community comes before perfection
I’m Ready - Let’s Get Started
Join our Newsletter
Sign up with your email address to receive news and updates.
We respect your privacy.
